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FEBRUARY: NATIONAL HEART HEALTH MONTH

Younger adults are at risk. National trends show heart disease death rates are declining more slowly than they have in the past, especially among adults ages 35 to 64. In many communities across the U.S., death rates are actually increasing among adults in this age group.1 Not only are more younger adults dying of heart disease, but their rates of risk factors—such as physical inactivity, tobacco use, and hypertension—are also increasing.

No Matter Your Age…..Take Control

of Your Heart Health · Find time to be active. Aim for at least 150 minutes of physical activity  per week. Invite fitness buddies on an afternoon stroll, try an exercise class, or challenge the whole family to a soccer match.

· Make healthy eating a habit. Small changes in your eating habits can make a big difference. Try making healthier versions of your favorite recipes. How? Look for ways to lower sodium and trans fat, and add more fruits and vegetables.

· Quit tobacco—for good. Smoking cigarettes and using other tobacco products affects nearly every organ in your body, including your heart. Quitting can be tough, but it can be easier when you feel supported. Call 1-800-QUIT-NOW (1-800-784-8669) today or start with Tips from Former Smokers® . · Know your numbers. High blood pressure  and high cholesterol  are major risk factors for heart disease. Ask your health care team to check your blood pressure and blood cholesterol levels regularly and help you take steps to control your levels.

· Stick to the ’script. Taking your medications can be tough, especially if you feel fine. But sticking with your medication routine is important for managing and controlling conditions that could put your heart at risk.2

Resources

Interactive “What’s Your Heart Age?” Tools  CDC’s Heart Age calculator  estimates a person’s heart age based on questions about risk factors and compares it to his or her actual age. It’s a great way to help adults understand their potential heart disease risk. Watch and share this video  to learn more about heart age.

Educational Resources

For Consumers

· CDC Heart Disease

· Preventing Heart Disease: Healthy Living Habits

· Heart Disease Fact Sheet

· NIH National Heart, Lung, and Blood Institute: Move With Heart